For bookings and enquiries, contact Nicky on 07802 256523 or email nicky@woodhaven.space
Chakra Wellness Self-Care Day
The Chakra Wellness Self-Care Day promises to be a nourishing, inspiring experience, designed to bring care and attention to your mind-body wellness through mindful Yoga and gentle nutritional guidance.
Time & Location
08 Feb 2020, 09:00 – 17:30
Woodhaven Space, Woodhaven, 17 Kettlewell Cl, Woking GU21 4HY, UK
About the event
Your hosts and inspiration for the day are Sarah Grant, nutritional therapist and wellbeing coach from Gut Reaction, and Em Perrier of Prittie Yoga. The Chakra Wellness Self-Care Day promises to be a nourishing, inspiring experience, designed to bring care and attention to your mind-body wellness through mindful Yoga and gentle nutritional guidance.
This day will focus on rebalancing and replenishing your Heart chakra - of the seven natural energy centres, this is often the most out of balance for women. SPEND A DAY WITH US TO:
Discover how the chakras relate to your physical, mental, emotional, and spiritual wellness; the life significance they hold; and how they can be used as an intuitive self-care framework to help build a simpler and healthier life from the inside out.
Rebalance your Heart chakra through a restorative day of mindful Hatha Yoga, heart-based energy work, delicious plant-powered food and pure relaxation, all…