Chakra Wellness Self-Care Day

Your hosts and inspiration for the day are Sarah Grant, nutritional therapist and wellbeing coach from Gut Reaction, and Em Perrier of Prittie Yoga.  The Chakra Wellness Self-Care Day promises to be a nourishing, inspiring experience, designed to bring care and attention to your mind-body wellness through mindful Yoga and gentle nutritional guidance. 

• Discover how the chakras relate to your physical, mental, emotional, and spiritual wellness; the life significance they hold; and how they can be used as an intuitive self-care framework to help build a simpler and healthier life from the inside out. 
• Rebalance your Heart chakra through a restorative day of mindful Hatha Yoga, heart-based energy work, delicious plant-powered food and pure relaxation, all set within a unique eco-retreat setting. 
• Empower yourself with science-based nutritional know-how, and absorb practical guidance around forming intuitive eating habits, and incorporating foods that nourish the Heart chakra. 
• Learn to better recognise the initial signs that your body and mind need your care, and leave with your own self-care action plan so you can incorporate the practices and techniques you learn to bring more balance to your daily life.

Even if you have little or no prior Yoga experience, or don’t consider yourself nutritionally savvy, you will find this experience a beautiful introduction. 

Sarah and Em collaborate to deliver Chakra Wellness Retreats abroad and have designed this restorative Self-Care Day in the UK as they believe Yoga and food are two of the most powerful means we have at our fingertips to provide nourishment and love to our bodies and minds. They have both been drawn to the chakras for personal healing and as a channel to support other women on their life path. 

For more details see  https://www.gutreaction.co.uk/self-care-day 

If you’d love to join us, the investment is £195 per person. Just 12 places available so early booking is recommended. 

For enquiries and and bookings please contact  Sarah on +44 (0)7974 221 994 or Emily on +44 (0)7852 100 292.

Please advise of any dietary requirements upon booking.

This day will make the perfect gift for yourself, or a Christmas present for a loved one. If your purchase is a gift, a gift voucher will be personalised and emailed to you to print at home, within 24-hours. We will use the email address you use when you pay, unless you provide an alternative email address. 

notes: Vouchers bought for others are not redeemable for cash. Please note, this is a women-only event.